Anxiety affects about 25% of Australians and can be understood as a signal of internal distress. From a young age we are often taught to avoid or ignore our anxiety. Yet, when we do this we learn not to pay attention to what our body is communicating to us.
At Toolbox Clinic, we recognise anxiety as a response that requires attention rather than avoidance. In a safe and secure way, together we will pay attention to your anxiety and listen to what it is communicating to you.
Common symptoms of anxiety include:
Breathlessness, Chronic muscle tension, Gut problems, Hyperventilation, Insomnia, Migraines, Panic attacks, Poor concentration, Restlessness, Racing heart, Rapid breathing, Sense of impending doom, Tension headaches, Poor concentration, Worry.
