Depression is estimated to affect approximately 15% of Australians and manifests as an intense, persistent negative mood, often marked by a loss of interest in enjoyable activities and a pervasive sense of hopelessness. It can range from mild to severe and can significantly impair functioning, sometimes leading to suicidal thoughts.
While depression is commonly viewed as a collection of symptoms, it is understood to stem from the habitual process of ‘turning one’s anger inwards.’ This can lead to chronic critical thoughts, self-punishment and beliefs in unworthiness.
At Toolbox Clinic, therapy that treats depression will focus on helping individuals recognise and confront this pattern of internalised anger, allowing them to tolerate their feelings at a greater capacity which results in an alleviation of depressive symptoms and a life free from self-punishment.
