Therapy for Perinatal Related Challenges in Melbourne

The perinatal period — encompassing pregnancy and the first year after birth — can bring a mix of joy, uncertainty, and emotional upheaval. Many people experience changes in mood, identity, and relationships, along with physical and emotional exhaustion.

While these experiences are common, they can also feel overwhelming, and professional support can make a meaningful difference.


Common Perinatal Challenges We Support

  • Anxiety and depression during or after pregnancy

  • Birth trauma and difficult or unexpected birth experiences

  • Pregnancy loss, miscarriage, or stillbirth

  • Adjusting to parenthood and shifting identity

  • Relationship tension or disconnection during the transition to parenting

  • Sleep deprivation, exhaustion, and overwhelm

  • Intrusive thoughts or feelings of guilt, fear, or sadness

  • Fertility-related stress, including IVF journeys or decision-making

How We Can Help

At Toolbox Clinic, our compassionate psychologists offer tailored support for individuals and couples navigating the emotional landscape of the perinatal period.

We use evidence-based approaches such as:

  • Self-Compassion Therapy: Supporting you to meet challenges with kindness and care rather than criticism

  • Emotion-Focused Therapy (EFT): Exploring emotional needs and improving emotional connection, especially in couples

  • Intensive Short-Term Dynamic Psychotherapy (ISTDP): Working through anxiety and emotional blocks that may surface during this vulnerable time

  • Cognitive Behaviour Therapy (CBT): Addressing anxious or depressive thoughts and building helpful coping strategies

  • Narrative Therapy: Making meaning of your perinatal journey and finding your voice in the process

You’re Not Alone

It’s okay to find this season hard — support is available. Whether you're a new or expectant parent, struggling with your mood, or adjusting to life after birth, Toolbox Clinic is here to walk alongside you.